Košík
zboží
(prázdné)
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a...
číst celé
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
schovat popis
- Nakladatel: Amacom
- Kód:
- Rok vydání: 2015
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 368
- Šířka balení: 19 cm
- Výška balení: 24 cm
- Hloubka balení: 2 cm
- Váha balení: 714 g
Recenze