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(prázdné)
\nDetails a program, individualized for each person\'s activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and...
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Details a program, individualized for each person\'s activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
\n schovat popis- Nakladatel: Rodale Press
- Kód:
- Rok vydání: 2005
- Jazyk: Angličtina
- Vazba: Měkká
- Počet stran: 224
- Šířka balení: 15.2 cm
- Výška balení: 22.9 cm
- Hloubka balení: 1.5 cm
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