Košík
zboží
(prázdné)
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.
číst celé
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.
schovat popis
- Nakladatel: SPCK Publishing
- Kód:
- Rok vydání: 2017
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 144
- Šířka balení: 12.7 cm
- Výška balení: 12.7 cm
- Hloubka balení: 1.3 cm
- Váha balení: 214 g
Recenze