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\nIn A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.\n
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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.
\n schovat popis- Nakladatel: New Harbinger Publications
- Kód:
- Rok vydání: 2019
- Jazyk: Angličtina
- Vazba: Měkká
- Počet stran: 256
- Šířka balení: 25.3 cm
- Výška balení: 20.4 cm
- Hloubka balení: 1.8 cm
- Váha balení: 522 g
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