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(prázdné)
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences,...
číst celé
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2015
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 216
- Šířka balení: 28 cm
- Výška balení: 21.8 cm
- Hloubka balení: 1.6 cm
- Váha balení: 605 g
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