This manual is for those teaching or coaching basic gymnastic skills. It covers safety and beginning information, floor, beam, springboard/vault, horizontal and parallel bars. The skills are presented with progressions in strength, endurance, balance and confidence.
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This manual is for those teaching or coaching basic gymnastic skills. It covers safety and beginning information, floor, beam, springboard/vault, horizontal and parallel bars. The skills are presented with progressions in strength, endurance, balance and confidence.
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