Košík
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(prázdné)
Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to...
číst celé
Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2012
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 224
- Šířka balení: 21.5 cm
- Výška balení: 28 cm
- Hloubka balení: 1.3 cm
- Váha balení: 635 g
Recenze