Košík
zboží
(prázdné)
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
číst celé
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2009
- Jazyk: Angličtina
- Vazba: Brožovaná / brožovaná
- Počet stran: 264
- Šířka balení: 17.9 cm
- Výška balení: 25.3 cm
- Hloubka balení: 1.7 cm
- Váha balení: 554 g
Recenze