Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book provides a fitness programme specifically designed for the rigours of skiing at all levels.
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Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book provides a fitness programme specifically designed for the rigours of skiing at all levels.
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