Košík
zboží
(prázdné)
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight...
číst celé
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2014
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 584
- Šířka balení: 21.6 cm
- Výška balení: 28 cm
- Hloubka balení: 2.5 cm
- Váha balení: 1.4 kg
Recenze