Košík
zboží
(prázdné)
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at...
číst celé
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2013
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 264
- Šířka balení: 25.6 cm
- Výška balení: 17.7 cm
- Hloubka balení: 1.5 cm
- Váha balení: 572 g
Recenze