In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement,...
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In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility.
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Recenze
Skvela kniha a na pomery knih z tohto nakladalstvi neni ani vubec draha. Doporucuji, opravdu povedeny titul.