Košík
zboží
(prázdné)
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the...
číst celé
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2012
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 368
- Šířka balení: 21.6 cm
- Výška balení: 28 cm
- Hloubka balení: 2.2 cm
- Váha balení: 1.1 kg
Recenze