Košík
zboží
(prázdné)
Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding...
číst celé
Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
schovat popis
- Nakladatel: Ulysses Press
- Kód:
- Rok vydání: 2013
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 128
- Šířka balení: 19 cm
- Výška balení: 23.5 cm
- Hloubka balení: 0.8 cm
- Váha balení: 250 g
Recenze