Košík
zboží
(prázdné)
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and...
číst celé
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
schovat popis
- Nakladatel: Flame Tree Publishing
- Kód:
- Rok vydání: 2016
- Jazyk: Angličtina
- Vazba: Spiral bound
- Počet stran: 176
- Šířka balení: 23.7 cm
- Výška balení: 18.3 cm
- Hloubka balení: 2.7 cm
- Váha balení: 520 g
Recenze