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(prázdné)
A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind...
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A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.
schovat popis
- Nakladatel: Rodale Press Inc.
- Kód:
- Rok vydání: 2015
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 256
- Šířka balení: 23.1 cm
- Výška balení: 19.1 cm
- Hloubka balení: 1.7 cm
- Váha balení: 690 g
Recenze