zboží
(prázdné)
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down...
číst celé
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.
schovat popis
- Nakladatel: Ulysses Press
- Kód:
- Rok vydání: 2011
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 128
- Šířka balení: 17.9 cm
- Výška balení: 22.9 cm
- Hloubka balení: 0.8 cm
- Váha balení: 240 g
Recenze