Košík
zboží
(prázdné)
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles...
číst celé
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2013
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 232
- Šířka balení: 25.5 cm
- Výška balení: 17.7 cm
- Hloubka balení: 1.2 cm
- Váha balení: 570 g
Recenze