Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components--cardiorespiratory, muscular, body composition, flexibility, and balance--and designing appropriate exercise programs to improve each component based on assessment outcomes.
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Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components--cardiorespiratory, muscular, body composition, flexibility, and balance--and designing appropriate exercise programs to improve each component based on assessment outcomes.
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