Košík
zboží
(prázdné)
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining...
číst celé
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2014
- Jazyk: Angličtina
- Vazba: Vázaná
- Počet stran: 280
- Šířka balení: 21.6 cm
- Výška balení: 27.9 cm
- Hloubka balení: 1.7 cm
- Váha balení: 778 g
Recenze