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\nA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to...
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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
\n schovat popis- Nakladatel: Octopus Publishing Group
- Kód:
- Rok vydání: 2023
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 160
- Šířka balení: 15 cm
- Výška balení: 21 cm
- Hloubka balení: 1.5 cm
- Váha balení: 319 g
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