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\nThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work...
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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
\n schovat popis- Nakladatel: Octopus Publishing Group
- Kód:
- Rok vydání: 2022
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 160
- Šířka balení: 14.8 cm
- Výška balení: 21 cm
- Hloubka balení: 1.8 cm
- Váha balení: 321 g
Recenze