Discover the key to lasting happiness and inner calm

Mindfulness is a unique book with a CD that opens the door to a life filled with attention, joy and well-being. Learn techniques that will help you manage stress better and fully experience the present moment.

This publication presents a programme developed by the renowned psychologist Professor Mark Williams from Oxford University together with colleagues from around the world. With this book and the accompanying CD you will learn proven mindfulness methods that help you adopt mindfulness in everyday life. The programme is designed to be easily understood and usable even for beginners who want to improve their mental well-being and learn techniques for lasting happiness.

Mindfulness is not just theory but a practical guide on how to permanently change your approach to life, cope with challenging situations and experience each day with greater calm and balance. With the help of this book and CD you will gain an effective tool that improves the quality of your life on many levels.

Why choose this package?

• Expert programme: Developed by leading psychologists with proven effectiveness.
• Practical application: Techniques that can be applied immediately in everyday life.
• Accompanying CD: Makes it easier to adopt mindfulness through practical recordings.
• Improved mental health: Helps manage stress, anxiety and negative thoughts.
• Long-term joy and well-being: Enables you to be present here and now with ease.

Key product features:

• Book complemented by a CD with practical exercises.
• Programme developed by Oxford University under the leadership of Professor Mark Williams.
• Suitable for beginners and for those who want to deepen their mindfulness skills.
• Focus on a psychological approach to mindfulness with emphasis on long-term results.
• Clear and concise instructions for mindfulness and meditation in everyday life.